Can Minimalism Help Anxiety?

If you have ever wondered if minimalism and decluttering can help with anxiety and depression, I have some insight that you don't want to miss! There is a reason that clutter increases stress and raises cortisol...and maybe even makes us eat more? We'll dive into all of it in today's episode that is designed to help you lighten your mental load and hopefully create some peace inside and out.

Join the Unstuffed Inner Circle: https://app.vibely.io/unstuffed

Blog post/Show notes: https://www.thefunsizedlife.com/how-a-minimalist-lifestyle-can-ease-your-anxiety-and-depression/

Freebies: https://www.reneebenes.com/links

The Minimalist Reset: https://www.reneebenes.com/minimalist-reset