Unstuffed

Unstuffed

Hosted by: Renee Benes

I feel burned out. My house is a mess. I wake up feeling anxious. Why do I keep buying stuff I don't need? I get it. Life gets busy and overwhelming and sometimes we get caught up in the clutter of it. That's why...

All Episodes

Episodes

Ep 57: Consistency versus Intensity: How Creating Lasting Change is Easier Than You Think with Jenn Trepeck

I sat down with Optimal Health Coach, Jenn Trepeck to talk about her Bullseye of Change and how setting goals doesn't have to be as draining as we think. In today's episode we'll share how to create habits that fit...
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Ep 56: Minimalist Essentials Are A Scam. Here's what you really need.

Seeing things like "Minimalist Kitchen Essentials" or "Best Minimalist Gifts to Buy" online is pretty common, but the truth is, there is no list of minimalist items to own that is going to work for every person....
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Ep 55: We Were Always Broke 2 Weeks Before Payday. Here's How We Stopped.

Our family lived in a paycheck to paycheck cycle where we would run out of money 2 weeks before payday. If you are struggling financially, or have no clue how to set a solid budget, here is a quick-start guide on how...
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Ep 54: Why It Might Be Time to Stop Setting Goals and What to Do Instead

Before you jump head first into the New Year, take the time to consider whether or not you've been setting goals all wrong. To avoid crashing from the hustle, here are some better options on how to simplify and look...
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Ep 53: Emotional Decluttering and Looking Out for Plot Twists in the New Year

Here is a behind-the-scenes sneak peek at one of my Soulful Minimalism Newsletters where we chat about how to start emotional decluttering rather than physical decluttering so you can see better, longer-lasting...
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Ep 52: Spiritual Minimalism. How I Accidentally Decluttered My Way Toward Purpose

I didn't begin my minimalist journey like most people do. It wasn't until I started reading spiritual self helps books that I began to realize the life I wanted to live was so much bigger than what I had been allowing...
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Ep 51: Finding Joy in the Ordinary, and Learning Stress-Free Self Care with Sophie Cliff

Today I'm interviewing author and Joy Coach, Sophie Cliff. In today's chat we talk about how to start practicing rue joy rather than chasing small bursts of happy and how practice self care without making it feel like...
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Ep 50: How Steve Martin Tricked Me Into Buying a Big House and How Minimalism Saved Me

Would I have become house poor if it weren't for Steve Martin? You tell me. Today I want to share with you a sneak peek from one of my Soulful Minimalism Newsletters where I share a little bit about why I thought a...
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Ep 49: I Stopped Buying Clothes for 3 Years! Here's How it Changed My Life and Finances

During my minimalist journey, I made the decision to stop buying clothes. I didn't set a deadline, I just knew that in order to kick my shopping addiction, I needed to slow the roll when it came to thrifting and...
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Ep. 48: Dear Minimalists, Some People Need the Stuff. There, I said it.

When I first started minimalism, I was proudly one of the crew who felt annoyed and wronged by anyone who wanted me to give gifts or...even if they wanted to give them to me. After nearly a decade of being a...
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Ep. 47: Clutter Magnets, Shopping Shame, and Finding True Connection with Tracy McCubbin

On today's episode, I welcome back expert declutterer and author, Tracy McCubbin to talk about her 7 Clutter Magnets and what we are really seeking when we fill our home with stuff. We'll cover the shame of spending...
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Ep. 46: 5 Ways to Encourage Kids to Give at Christmas Time

It can be tough finding balance around having kids add stuff to their Christmas wish list while also trying to encourage them to focus on what really matters during the holiday season. As a minimalist mama, I wanted...
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