Unstuffed

Unstuffed

Hosted by: Renee Benes

If you are struggling with burnout, feeling overwhelmed by clutter, like your nervous system is failing you, and have no clue how you're supposed to keep up with the business of your life, then you are in the right...

All Episodes

Episodes

Ep. 115: Starting Over at Age 50 and Going Two Feet In with Jeanne Collins

Have you ever felt like you were too old to do something? Feel like you let your dream pass you by? Think again! This podcast episode takes self growth to a whole new level by taking self development not only into...
View Episode

Ep 114: Is Clutter Blocking Our Intuition?

When our house feel cluttered, our to do list is long, and we are emotionally exhausted...it's tired to hear our own intuition. How does all of this internal and external clutter effect how in tune we are with our...
View Episode

Ep. 113: Creating a Maximalist Impact in a Minimalist Home

Having a minimalist home, or decluttered space doesn't mean your home can't have a maximalist feel. When you are intentional with how you design your home, you can create a big impact with relatively little stuff. On...
View Episode

MINI: Wanting More Isn't Bad, Even If You're a Minimalist

Practicing a minimalist lifestyle does not mean you have to swear off all of your possessions, never shop again and no longer feel joy from stuff. Our external environment has a very real effect on our internal world...
View Episode

Ep. 112: Minimalist Mindset Shift That Cut My To Do List In Half

I used to spend my days overwhelmed, burnt out, and with an endless to do list. This one small mindset shift allowed me to re-think the way I was spending my time and allowed me to free up more of my schedule. If you...
View Episode

MINI: Letting Go of Perfect Parenting

If you are killing yourself trying to be a perfect mom and are constantly worried about what you're doing wrong, or if you're making the right decisions, then pull up a seat, because we are going to dive into the real...
View Episode

Ep. 111: 3 Books That Taught Me Investing As a Stay at Home Mom

I created a multi-million dollar investment plan as a homeschooling/stay at home mom. While I'm no investing expert -- and, in fact, barely made it through math class, I wanted to lend some insight into the books I...
View Episode

Ep. 110: Screen Time Minimalism, Mindfulness, and Being Open with Nate Klemp

At some point most of us have attempted reducing the amount of screen time we take in in a day, but what would happen if we tried the exact opposite? Instead of screen time minimalism, what if we binged on screens?...
View Episode

Ep. 109: Slow Living and Avoiding Burnout with Energetic Input vs. Output

When we are feeling overwhelmed, it can be tough to know why or how to get back to a more slow living, neutral state. Lately I have been applying the idea of energetic input versus output to my life and it has been a...
View Episode

Ep. 108: Self Discovery, Horoscopes, and Personality Tests with Alice Inoue

If you are a sucker for all things personality tests, horoscopes, and creating a high vibe living environment, you'll love this deep-dive into personal development with Alice Inoue from Happiness U. Does your...
View Episode

Ep. 107: 3 Types of Burnout and How to Beat It with Emily Ballesteros

So many are living in a state of burnout and don't even know it! Today I sat down with burnout coach and author, Emily Ballesteros, to find out what causes burnout, how we can fix it, and what so many of us get wrong...
View Episode

Ep. 106: Gratitude, Slow Workouts and Prioritizing Rest with Amber Romaniuk

Before you head into the New Year with fitness and weight loss goals, listen in to today's episode with Amber Romaniuk who is an Emotional Eating, Digestive and Hormone Expert. This is not your ordinary fitness talk....
View Episode