Unstuffed

Unstuffed

Hosted by: Renee Benes

If you are struggling with burnout, feeling overwhelmed by clutter, like your nervous system is failing you, and have no clue how you're supposed to keep up with the business of your life, then you are in the right...

All Episodes

Episodes

Ep. 110: Screen Time Minimalism, Mindfulness, and Being Open with Nate Klemp

At some point most of us have attempted reducing the amount of screen time we take in in a day, but what would happen if we tried the exact opposite? Instead of screen time minimalism, what if we binged on screens?...
View Episode

Ep. 109: Slow Living and Avoiding Burnout with Energetic Input vs. Output

When we are feeling overwhelmed, it can be tough to know why or how to get back to a more slow living, neutral state. Lately I have been applying the idea of energetic input versus output to my life and it has been a...
View Episode

Ep. 108: Self Discovery, Horoscopes, and Personality Tests with Alice Inoue

If you are a sucker for all things personality tests, horoscopes, and creating a high vibe living environment, you'll love this deep-dive into personal development with Alice Inoue from Happiness U. Does your...
View Episode

Ep. 107: 3 Types of Burnout and How to Beat It with Emily Ballesteros

So many are living in a state of burnout and don't even know it! Today I sat down with burnout coach and author, Emily Ballesteros, to find out what causes burnout, how we can fix it, and what so many of us get wrong...
View Episode

Ep. 106: Gratitude, Slow Workouts and Prioritizing Rest with Amber Romaniuk

Before you head into the New Year with fitness and weight loss goals, listen in to today's episode with Amber Romaniuk who is an Emotional Eating, Digestive and Hormone Expert. This is not your ordinary fitness talk....
View Episode

Ep. 105: I Married Into 6 Figures of Debt! Here's how we paid it off with Allison Williams

If you are someone like me who has struggled with money or budgeting, today's episode is for you. Allie Williams is a money coach who will share with you her no-nonsense methods for how she and her husband paid off...
View Episode

Ep. 104: Apply a Slow Living Mindset to Your Life in the New Year

Instead of going hard on New Years Resolutions, here's how you can begin to incorporate slow living into your daily lifestyle in 2024. Adapting a more slow lived mentality can be so helpful in healing your nervous...
View Episode

Ep. 103: 7 Ways I Started Slow Living as a Busy Mom in the Suburbs

Learning how to practice slow living when you live in a fast paced world can be hard. Yes, some people can practice slow living off grid, totally away from the outside world, but what about the rest of us? Can those...
View Episode

Ep. 102: What I Buy My Kids for Christmas as a Minimalist Mom

In 17 years of marriage, we have celebrated Christmas with kids from newborn to adulthood. This year I wanted to share the evolution of Christmas gift giving that we have gone through as a minimalist mom and dad. If...
View Episode

Ep. 101: I Spent my $60K Salary on Shopping Sprees with Paige Pritchard

If you had no bills to pay and a $60K salary, what would you do with it? Today's guest spent all of it on...well, she's not sure what! Today's episode is devoted to all things shopping addiction. Listen in on some...
View Episode

Ep. 100: What My Husband Thought About Downsizing Our House by 2,000 Square Feet

What did you husband think about downsizing your house by 2,000 square feet? Does your husband practice minimalism and decluttering? I get asked so often about how my minimalist journey and downsizing our house...
View Episode

Ep. 99: Embracing Intuition and Honoring Our Cycles with Melissa Jones

If you have ever struggled with PMS symptoms, getting through your period or understanding your crazy hormones, this is an episode for you! Believe it or not, I'm now officially in support of buying yourself a new...
View Episode