Unstuffed

Unstuffed

Hosted by: Renee Benes

I feel burned out. My house is a mess. I wake up feeling anxious. Why do I keep buying stuff I don't need? I get it. Life gets busy and overwhelming and sometimes we get caught up in the clutter of it. That's why...

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Episodes

Ep 33: 3 Ways Minimalism Can Get You More Money

If you are newer to minimalism you might have noticed that money and minimalism go hand in hand -- but did you realize just how much!? In today's episode I want to share with you 3 ways that practicing minimalism can...
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Ep 32: Minimalism and Hacking the Life You Want

People don't often realize that minimalism can quite literally be the gateway that allows them to live a life beyond their wildest dreams. In today's episode I want to share with you how a book that wasn't even about...
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Ep 31: Slow Down Your Wants and Increase Your Haves

Do you ever feel like you are just chasing the next "happy?" Always looking for something to raise your spirits, make you feel better...or even just someone to tell you you're doing a good job? No matter what you do...
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Ep 30: An Unused Item is Already Garbage

It can be so hard to let go of items in our home because we have this fear of being wasteful. When it comes to decluttering, we fear needing something again, we don't want things to go unused...I get it, I do. But,...
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Ep 29: The 4 Circles of Give a Shit and How to Implement Them

It can be really easy to accidentally spend our life doing all the wrong things...and spend our time with all the wrong people. Using the C.O.G.S. method is a surefire way to help you sort through what you do and...
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Ep 28: What Were You Building While You Were Breaking?

There are stages and times in our life that feel so hard we might never get through them or we might feel like we aren't far enough along in other areas. What we might not realize is that even in the midst of the...
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Ep 27: Minimalism and Finding My Soul

Minimalism did so much more than help me create space in my home, it helped me create emotional space in my life so that I could reconnect to a part of me that I had disconnected from. Here's how you can apply it to...
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Ep 25: When Decluttering is a Distraction from the Real Work

There might be a day where we find ourselves getting a pat on the back for how much cleaning or decluttering we are getting done. While I am totally in support of you showing up and getting stuff done like a boss, the...
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Ep 26: Blended Family and Having a Daughter 8 Years Younger Than Me

I get asked all the time how in the world I have a daughter getting married! Because I totally understand the confusion, I wanted to knock down some walls, some clean and explain this crazy blended family situation...
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Ep 24: Why Is It So Freaking Hard to Stop Spending Money

If you have ever desperately wanted to get ahead with money and can't figure out why no matter how hard you try you keep giving into the temptation of spending on stuff, here is your totally transparent no-nonsense...
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Ep 23: 7 Signs You Have a Shopping Addiction

After struggling with a shopping addiction for decades, there are 2 things I can tell you for sure. #1. Shopping can be a very real addiction. #2. There are some clear signs to help you know you might have one! Here...
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Ep 22: 5 No BS Tips on How to Talk to Anyone

If you struggle talking to people or have social anxiety, hopefully this is what you want to hear. Either way, this is my no BS guide to what it has taken for me to be able to have an hour long conversation with...
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