Unstuffed

Unstuffed

Hosted by: Renee Benes

If you are struggling with burnout, feeling overwhelmed by clutter, like your nervous system is failing you, and have no clue how you're supposed to keep up with the business of your life, then you are in the right...

All Episodes

Episodes

Ep 9: 5 Traumas That Have Inspired Minimalism in People

Why do people start minimalism? Do they just start or does something spark the change? Well, I did some digging and found that most minimalists start after a traumatic life-changing experience. In today's episode I am...
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Ep 8: Minimalism, Spiritual Awakenings, and Breaking Up With the World

A minimalist lifestyle has always been more than just decluttering for me. In fact, it went hand-in-hand with my spiritual awakening. Have you ever considered the freedom you could find with breaking up with the...
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Ep 7: Can A Minimalism Mindset Make Parenting Easier?

Adopting a minimalist lifestyle can make managing your housework much easier, but could a minimalist mindset help make parenting a little easier? Here are some mindset shifts to adapt that will help you shift the way...
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Ep 6: How a Minimalist Wardrobe Can Increase Self Confidence

People are often afraid to declutter their clothes for fear of having nothing left to wear. The reality is that we hang onto so many clothing items that are no longer serving us. We hate the way we feel in our clothes...
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Ep 5: How Minimalism Made My Life Harder

There is a common misconception that downsizing your house, decluttering your stuff and living a minimalist lifestyle can make everything easier. However, I had an epiphany recently that made me realize maybe...
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Ep 3: Can a Minimalist Lifestyle Help with Anxiety?

If you have ever wondered if minimalism and decluttering can help with anxiety and depression, I have some insight that you don't want to miss! There is a reason that clutter increases stress and raises cortisol...and...
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Ep 4: How We Paid Off $6,000 of Debt in 6 Months

Our family of 5 paid off debt after downsizing our house and living a more minimalist lifestyle. This is the quick breakdown of how we were able to pay off $6,000 of debt in just 6 short months using Dave Ramsey's...
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Ep 2: 5 Baby Steps to Start Living a Minimalist Lifestyle

How do you start a minimalist lifestyle? How much stuff should a minimalist own? How do I declutter all of my stuff? There are so many questions that I had as a new minimalist and wanted to take the time today to...
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Ep 1: The AHA Moments That Transformed Me From Shopaholic to Minimalist

What makes a person go from possession obsessed shopaholic to "overnight" minimalist?  In this very first episode of the Unstuffed Podcast, I dive into the spiritual awakening/AHA moments that inspired me to adapt a...
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